Salmon Bowl Recipe
Watch the step-by-step cooking video at the bottom of the recipe!👇
A salmon bowl is a healthy, flavorful, and satisfying meal that combines tender salmon with fresh vegetables, grains, and delicious sauces. Perfect for a quick weeknight dinner or a meal prep option, this dish is packed with protein, omega-3 fatty acids, and vibrant colors that make it as visually appealing as it is tasty. It’s an easy way to enjoy a balanced and nutritious meal in one bowl.
Ingredients
- 2 salmon fillets (6 oz each)
- 2 cups cooked rice (white, brown, or sushi rice)
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup steamed broccoli or green beans
- 1 small carrot, julienned
- ½ avocado, sliced
- 1 teaspoon sesame seeds
- 1 green onion, chopped
- Lemon wedges, for serving
Preparation Steps
Step 1: Prepare the Salmon
Pat the salmon fillets dry and season with salt, black pepper, and garlic. Mix soy sauce, sesame oil, and honey in a small bowl and brush over the salmon fillets.
Step 2: Cook the Salmon
Heat a non-stick skillet over medium heat. Cook the salmon fillets for 4–5 minutes per side, or until the salmon flakes easily with a fork. Remove from heat and let it rest for a minute.
Step 3: Prepare the Rice and Vegetables
Cook your choice of rice and steam the broccoli or green beans until tender. Julienne the carrot and slice the avocado.
Step 4: Assemble the Salmon Bowl
Place the cooked rice in serving bowls as the base. Top with the cooked salmon fillet, steamed vegetables, carrot, and avocado slices.
Step 5: Garnish and Serve
Sprinkle with sesame seeds and chopped green onions. Serve immediately with lemon wedges for added freshness. Optionally, drizzle extra soy sauce or sesame dressing for more flavor.
🐟 This salmon bowl recipe is quick, healthy, and delicious. It’s perfect for a nutritious meal that’s both satisfying and visually appealing, making it a go-to option for lunch or dinner.
