Meatloaf with Oatmeal Recipe
Watch the step-by-step cooking video at the bottom of the recipe!👇
Meatloaf is one of the most beloved comfort foods, perfect for family dinners or gatherings. This meatloaf with oatmeal recipe offers a healthier twist by replacing breadcrumbs with oats. The oatmeal not only helps hold the meatloaf together but also adds fiber and a soft texture, making the dish more nutritious and satisfying. Easy to prepare and full of flavor, this recipe is sure to become a regular on your table.
Ingredients
- 2 pounds ground beef (or beef and pork mix)
- 1 cup old-fashioned rolled oats
- 1 cup milk
- 2 eggs, lightly beaten
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons Worcestershire sauce
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried thyme (optional)
- ½ cup ketchup (for topping)
- 2 tablespoons brown sugar (for topping)
- 1 teaspoon mustard (optional, for topping)
Preparation Steps
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) and lightly grease a loaf pan or line it with parchment paper.
Step 2: Prepare the Oats
In a small bowl, combine the rolled oats and milk. Let them soak for 5 minutes to soften.
Step 3: Mix the Meatloaf
In a large bowl, combine the ground beef, soaked oats, eggs, onion, garlic, Worcestershire sauce, salt, pepper, and thyme. Mix gently until just combined. Avoid overmixing to keep the meatloaf tender.
Step 4: Shape the Loaf
Transfer the mixture into the loaf pan and shape it evenly.
Step 5: Add the Glaze
Mix the ketchup, brown sugar, and mustard in a small bowl. Spread the glaze over the top of the meatloaf.
Step 6: Bake
Bake in the preheated oven for 50–60 minutes, or until the internal temperature reaches 160°F (70°C). Allow the meatloaf to rest for 10 minutes before slicing and servi
